Archive for March, 2007

Can a Vegetarian Diet Be a Natural High Blood Pressure Cure?

Posted in Blood Pressure Reduction on March 29th, 2007

There is debate over whether taking on a vegetarian diet is a natural high blood pressure cure or not. Some claim that this is the best way to keep your blood pressure in check, citing reasons that meat is the root cause of high levels. Others say that the effects of eliminating all meat can be just as dangerous and keep your body from receiving the nutrients it needs. Which side is correct: both, to put it simply.

There is evidence for each side of the vegetarian versus meat argument and it comes down to you deciding what is best for your particular lifestyle. Is the vegetarian diet a natural high blood pressure cure? It can be, if you understand the other risks.

There are, essentially, three forms of vegetarian diet. The lacto vegetarian will eat dairy products but not eggs; the ovo vegetarian will eat eggs but not dairy products. And, finally, the vegan diet does not allow either, and even restricts the use of such animal byproducts as honey. Any of these diets can lower blood pressure. They are not, however, always healthy.

By cutting out meat and dairy products, you deprive your body of protein and other vitamins that it needs. This can have serious health effects. When you remove certain foods, you can lose things like iron, vitamin D, zinc, calcium, protein, etc. These are essential to maintaining a healthy body.

Before you adopt a vegetarian diet, in any form, you must consult with your doctor and learn how to get these nutrients without the usual practices of eating meat and dairy. He or she will inform you of the certain vegetables and fruits that can provide them, as well as offer alternatives like vitamin pills and soy products. Lowering your blood pressure will do little good if you are hurting your body in other ways.

Becoming a vegetarian is a life choice and, often, people cannot handle it. Whether this is because they happen to crave meat or can’t get enough nutrition through their selection of fruits and vegetables (such as with pregnant or nursing women, who generally require more than this diet would allow), they fail. Becoming a vegetarian is a radical change of eating and you need to understand that. Otherwise, you may find this type of natural high blood pressure cure impossible to stick with.

First, consult your doctor. Know exactly how high your blood pressure is; this can dictate the steps you need to take to lower it. If it is not too above normal, switching to a vegetarian diet (at least, the more strict vegan form) may be more drastic than needed. Instead, your doctor would simply recommend that you cut back on your meat products and exercise more regularly.

For those who have a blood pressure level that is high, however, this may be the change you need. By combining this and a steady exercise plan, you can lower your level and get yourself healthy. You would have to learn how to maintain this level, though, and it can be a challenge. It cannot be stressed enough, that too many people think making sweeping lifestyle changes are easy because they’re not.

You have to consider your way of life and your attitude towards adopting a meat free diet. That is the only way to know if a vegetarian diet will work for you. Of course, you need more than a vegetarian diet to act as a natural blood pressure cure. Exercise is also an essential part of staying healthy and keeping your blood pressure levels in check.

By Paul Johnson. Sign up for a free newsletter & discover more information about the different natural blood pressure cure options, plus lots of hints and tips about getting started on a blood pressure diet.

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Hypertension Kidney Effects- What you should know

Posted in Blood Pressure Reduction on March 22nd, 2007

Hypertension kidney effects are well publicized into today’s world of health consciousness. Doctors are constantly reminding us of their dangers. So why is it that so many people are still confused, not only by the idea of hypertension but the kidneys themselves? The answer is simple: you can’t just say hypertension kidney effects are devastating; you have to explain what they actually are. Otherwise, people will continue to suffer needlessly. Hypertension can be avoided; kidney damage can be avoided. You just have to know what these things are and what to look out for.

Your kidneys work to remove extra waste and fluid from your body (on average, they process close to two hundred quarts of blood a day). When you have high blood pressure, however, this process becomes difficult–if not impossible. High blood pressure, which can easily become the more serious hypertension, constricts the blood vessels in your kidneys. With a normal range, usually one hundred twenty over eighty, fluids are uninhibited, able to move throughout the vessels. When your blood pressure reaches the level of hypertension, though, the blood vessels grow small and fluid cannot escape. This can have devastating effects on your kidneys and the rest of your body.

This is what hypertension does to you. It can be avoided, however, with a combination of lifestyle changes and medication. You must, of course, consult with your doctor before undertaking any new sort of life regimen but the suggestions below are steps that most people can do:

One: lose weight. I know this is never what people want to hear, but to combat hypertension kidney effects, you should begin an exercise and dieting program and loose those extra pounds. Blood pressure correlates with the strain you put on your body; the more your heart has to work, the higher the numbers will be. You need to start a program that will help you lose weight and maintain a healthier lifestyle. Simple actions like daily walks and cutting back on calorie-heavy foods will do much to help keep your blood pressure under control. This will, of course, help you avoid hypertension kidney troubles.

Two: learn moderation. You must at the very least cut down on vices such as drinking or smoking. It is, of course, recommended that you stop these activities entirely. Hypertension has been directly linked to those with elevated drinking patterns. Overindulging when drinking and continuing to smoke just puts a greater strain on your body. Another thing to moderate is your salt intake; this is not just a seasoning. In truth, salt plays a vicious part of hypertension kidney effects. It can easily raise your blood pressure level and constrict blood vessels. There are plenty of other seasonings you can add to food to give flavor such as herbs, garlic or black pepper.

Three: take medication. Consult with your doctor about the value of certain medications and how they will effect you. Prescriptions like angiotensin converting enzymes have been proven to provide protection to the kidneys and keep blood pressure levels in a normal range. Naturally, if you have other health issues like diabetes, then certain medicines may not be available to you. Your doctor will be able to direct you to the proper ones.

Of course, you may not need medication at all. If your blood pressure levels are closer to normal, simple life changes may be enough to maintain a healthy number and keep hypertension kidney effects from occurring. Many find that daily exercise and dieting will dramatically lower their blood pressure. There are some debates over the value of certain diets, however (such as the vegetarian lifestyle and how it relates to hypertension). Still, you will find that the changes mentioned above are healthy choices to make when you understand how they work to keep you and your body in top form.

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Can Vitamin B Help You Manage Your High Blood Pressure?

Posted in Blood Pressure Reduction on March 8th, 2007

Garlic contains different vitamins such as vitamins B and C that are required by the body to remain healthy and strong. Clinical studies have found that Vitamin B12 is considered to be one vitamin which is beneficial in lowering blood pressure. Unfortunately, B 12 isn’t one of the B vitamins within garlic. However, some believe foods which contain a particular substance known as inluins - such as garlic - help to stimulate the growth of specific bacteria known as lactobacillus in the colon. These bacteria produce B12 and may supply the body with some of the vitamin.

How does Vitamin B12 help reduce blood pressure? Vitamin B12, contains cobalt, and is referred to as a cobalamin, playing an essential role in the formation of red blood cells. It is believed to help lower blood pressure by helping blood vessels relax, improve circulation, and by lowering homocysteine levels.

Homocysteine is an amino acid that exists in the blood. It is a toxic waste product that is created during cellular metabolism. If the levels of homocysteine become too high (which could be related to a poor diet or genetics), researchers believe it may damage the inner lining of arteries and encourage blood clots. Elevated homocysteine is also connected to a higher risk of stroke, peripheral vascular disease, and coronary heart disease.

How can you take vitamin B12? Vitamin B12 is predominantly found dairy products, eggs, fish, beef, pork and organ meats (especially kidney and liver). Some foods many foods are also fortified with it including breads and cereal products (check the label).

Usually, people who follow a non vegetarian diet will get plenty of B12 in thier diet, but those following a vegetarian diet are likey to need to fortify their diets and require supplements. However, approximately 10-30% of elderly people (65 years and older) may not be able to properly absorb Vitamin B12 from food and will require supplements.

For those who are interested in taking supplements, vitamin B12 can be found as an individual supplement, and often a part of a multivitamin. Supplements are usually in the form of a tablet or capsule and are taken daily. Before taking supplements you should read all of the product instructions and talk to your doctor about the recommended dose for treating your high blood pressure.

Is vitamin B12 safe? Vitamin B12 is usually safe and non-toxic when the recommended amount is ingested. In addition, you should never take any single B complex vitamin by itself for a prolonged period of time, as this can cause an imbalance among other essential B vitamins your body requires.

Thus, when taking B 12 supplements for managing blood pressure, you should be supervised by your health care provider.

If you are concerned about high blood pressure discover what the many hypertension symptoms are by visiting The Blood Pressure Reduction Guide where you can sign up for a free newsletter.


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High Blood Pressure vs Garlic

Posted in Blood Pressure Reduction on March 1st, 2007

Milk protein may be the answer to lowering high blood pressure in some people; however, it isn’t the only alternative.  In fact, did you know that making something as natural as eating garlic apart of your regular diet can actually reduce blood pressure and help you manage your hypertension?

Garlic is a vegetable that is extremely beneficial to the heart and the entire cardiovascular system.    It is considered to be a natural remedy for high blood pressure that has  significant, positive effects when made part of a daily diet.  Studies have found that by eating a single small garlic clove per day, a person can effectively manage their hypertension. 

In fact some clinical studies have found garlic to decrease the systolic blood pressure by as much as 20 mm Hg to 30 mm Hg, and the diastolic blood pressure by as much as 10 mm Hg to 20 mm Hg in participants.

For instance, one 12 week study concluded that participants with high blood pressure who ingested a single clove of garlic per day had significant reductions in their systolic and diastolic blood pressure by the end of the study. 

In addition, studies have also been conducted on testing the effectiveness of garlic powder taken in the form of a supplement for controlling blood pressure.  These studies also found a significant reduction in both systolic and diastolic blood pressure in participants who suffered from mild hypertension.

How does garlic lower blood pressure?  It is believed that garlic can effectively lower blood pressure because it reduces spasms that occur in the small arteries.  It also slows the pulse rate and modifies the rhythm of the heart.  In addition, garlic can relieve gas in the digestive tract, numbness, dizziness and shortness of breath.  Thus, garlic has been used as a herbal remedy as an effective method for treating various health problems aside form hypertension including infection, inflammation and heart disease.

Moreover, research has found that there are three chemicals found in garlic that are exceptionally helpful in treating high blood pressure.  These chemicals are alliin, allinase, and allicin, and are particular effective for improving blood circulation.
How can you add garlic to your daily diet to manage your blood pressure?  The following are two recommendations:

1. Eat fresh raw garlic cloves - you can eat a single raw clove of garlic per day with a meal or by itself.  You don’t need to eat an exceptionally large clove, a small one should suffice.  Just make sure the clove is fresh, as dried garlic no longer contains the properties that are beneficial for health.

2. Take garlic supplements in capsule form – This is often the preferred method, as most people don’t enjoy chewing on a raw piece of garlic.  Herbalists recommend taking 300mgs of garlic capsule supplements three times daily (I.E. 3 capsules per day).  Note: Be sure to read the instructions on the back of supplements before taking them.

If you decide to take garlic supplements, keep in mind that you should only do so under the supervision of a health practitioner.  The reason is because garlic can thin the blood and can interact with other drugs and supplements that are prescribed for blood thinning such as Trental (pentoxifylline) and Coumadin (warfarin), aspirin, gingko, and vitamin E.  Furthermore, it is often recommended that those who will be undergoing surgery should stop taking garlic as treatment a few weeks before and after surgery.

If you think garlic is a remedy you would like to try as treatment for managing your high blood pressure, be sure to talk to your doctor first for recommendations.

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